is to lose 24kgs in 30days...impossible??hmm maybe.. after not training for so long i need to regain back my energy and my momentum.. my muscle fibre are weak..but can be done by training constantly..
1980 Mr. Olympia. Schwarzenegger was training for his role in Conan, and he got into such good shape because of the running, horseback riding and sword training, that he decided he wanted to win the Mr. Olympia contest one last time. He kept this plan a secret, and it was a 30 days plan...
the exercise....
cardio..and weight training
my favourite book
something dat i wrote 10years ago...
training plan...
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