Tuesday, June 30, 2009

1st of july.....

29th day.... 30kgs gone... bye bye.....


mist club....

26th june....2009


thanks..joe tai (marketing executive) of mist club...


video


video




Wednesday, June 24, 2009

24th day I WON !!


23TH DAY....

24th june 2009....

25kgs gone.....i will publish my before and after photo on the 4th july 2009.. 30days tranformation..

my idol... thanks arnold... for your guidance...






Saturday, June 20, 2009

20th day... a new evolution

21st june 2009....

ABDUL RAZAK ABU BAKAR & WAN AKMAL WAN MARA...im proud to be ur son...my dad my idol...my mum my best friend...i dunno wer i be witout them...

time passes so fast...and guess wat im wearing the Atlanta Hawks jersey at the age 1.. wow thanks abah...

still a notymamasboy...





jay z - december 4th...

Good-bye to the game all the spoils, the adreneline rush
Your blood boils you in a spot knowing cops could rush
And you in a drop your so easy to touch
No two days are alike
Except the first and fifteenth pretty much
And "trust" is a word you seldom hear from us
Hustlers we don't sleep we rest one eye up
And the drought to find a man when the well dries up
You learn to work the water without workin thirst til die YUP
And niggas get tied up for product
And little brothers ring fingers get cut up
To show mothers they really got em
And this was the stress i live with til i decided
To try this rap shit for a livin
I Pray i'm forgiven
For every bad decision i made
Every sister i played
Cause i'm still paranoid to this day
And it's nobody fault i made the decisions i made
This is the life i chose or rather the life that chose me

If you can't respect that your whole perspective is wack
Maybe you'll love me when i fade to black.....





18th DAY OF THE BIGGEST LOSER...

20TH JUNE 2009....saturday......

photo journal...
goin to vocal class

memory of my old room
somebody gave this to me...

saturday nite fever

stronger.....

basketball...

my idol....


Friday, June 19, 2009

LAKER WON....


TGH KUMPUL DUIT NAK BELI JERSEY NIH.. RM250 K.. ISHK ISHKK....

lets recap...weekly update...12th june to 19th june 2009...

ive been away for awhile... struggling with dieting, exercising and life itself... insyallah... dgn doa dan semangat dari abah mummy and all my frens, the fight must go on... its quite hard actually when u put so much expectations on urself.. but dats just me.. i expect the best from myself.. so the i need to work hard to be the best.. work with the best people... and berdoa kepada ALLAH diberi keberkatan dan kekuatan untuk ku menjadi yang terbaik....

obstacles....

1. money... diet food is actually expensive... turkey breast..tortilla...fat free sausage...seafood...
and to maintain my daily expenses...new clothes...new shoes... im stressssssssssed

i got my basketball shoes nike zoom..even though its used but it still made my day... abah bought it for me.. at a bundle shop... thanks abah :( thank you so much... i love you...


2. moral support...im alone in this battle... :(

i miss my daughter.. i adopted her last two years... anak daddy..yatana(shes burmese)...i miss you sayang... nanti daddy beli barbiedoll nya dvd k... study hard k... u r my life... jangan lupa Allah k... doakan kejayaan daddy.. muaaaahhhh



i missed my group..:( QUEST.... wandi..aie'z and zenn.... one day... one fine day....we will...wandi, raheel belajar vocal now with cikgu siti... best sgt.. wish i can share my experience one day with you... u r my brother for life...




3. maintaining my momentum....

my room is my my gua hiraq...

4. life..... stressed with life...sumtimes i need time out wants to go out to club but guess wat i never been to clubs before.. except for shows...



Ya ALLAH kuatkan lah jiwa dan minda ku mengharungi perjalanan ini.. sesungguhnya hanya pada Mu ku berserah jiwa dan raga ku.. pada Mu lah ku mengadu.. padaMu ku pohon kekuatan... ya Allah raheel tahu lately ive been away from You... im sorry for the road i choosen.. i know ive been lost from the right path... im sorry... i really do... sesungguhnya raheel hanya hamba yang kerdil di dunia ini... im sorry... Ya Allah tunjukkanlah jalan yang benar pada ku... this is a bad times...a bad moves..a bad road... pls show me the right path.. amin yaraballamin...amin yarabilamin...amin yarabulamin...

13kgs GOOOOOOOOOOOOONEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!!!!



Thursday, June 11, 2009

9th day of streessssssssssssssssssssssss


9th day...
11th june 09....

i had a very bad day today...so will tell u all about it tomolo... 

7.30am


bball....


9.30am

last day of eating pasta...



Wednesday, June 10, 2009

8th resurrection day...


10th june 09...
wow...time fly so fast.. now ive already lost 3kg yehaaaaaaaaaaaaaaaaaaaaaaaa

7.30 am...
nervous...bcoz im goin to my first class with cikgu siti hajar...my dream since i was 18 years old to enroll a vocal class to learn the technique and to improve my vocal skills...but basketball first... i miss the orlando magic lakers game again today but will be waiting for the re run around 12pm tonight


i need a new basketball shoes :(

10.30am...
brunch alll the way



11.00am...

my first meet up with cikgu siti hajar...and i called her teacher by the way

im so excited to see my TEACHER



TEACHer...i love you...thanks for having me as one of your students...im blessed





Monday, June 8, 2009

the 7th day....all over again...


9th june 09 tuesday....

7.30 am...

im feeling ok today and i started my day by playing basketballl....and my motivation video for today is 


10.30am..



im in the office to go online and update all my work, and planning... want to go and buy new basketball shoes and i think i want to buy the and1 shoes... hmmm just wait and see ok.. i ll update u with my shopping late in the evening...hehehe wish me luck....nak mintak mummy belanja... im goin to see cikgu siti hajar today... another challenge from mr manager... pewh... lets go.... iwillnotlose.org



my breakfast...yoplait strawberryy yyeeeeeeee bcoz my throat still takde selera....

8.30pm...

 i had dinner at o briens... at the curve...and at last i got to see the club THE SCARLET..but i didnt go in... :(


3 days of misery... :( i was ill

4, 5 , 6th day of dieting... 

and i was ill.. i was attack by fever... bcoz of the climate change of weather from kuantan to kuala lumpur... :( my training momentum gone down the drain again... wat a challenge yup... 


muke orang sakit....


3rd day....arghhh why is it hard for me....

5th of june ...friday...

 i cant think and cant focus at all here in kuantan.. do i decided to go back kl in the morning... i took the 9.30am bus to kl from terminal makmur...cant wait to be in kl...

12.30pm...

i arrived kl at pekekiling bus station... need to take the lrt to go back to ampang so i took the star lrt... 

otw gi semayang jumaat

3.30pm...
i msg mr manager and we decided to meet up at berjaya hotel... 

5.30pm..
after 8yrs not being on the bus i took rapid kl to go to times square...



8.30pm
another meal on my diet regime... hahaha its been a long time... y im laughing.... i cooked spaghetti for dinner.. pasta with mushroom and green pepper sauce...





2nd day....

4th of june.. 

wow...wat a day... i been depressed all day bcoz i dun wan to be ere in kuantan... so in the morning i went jogging near pantai balok sejahtera near my grandparents house....it was hot all day... and i was burning... :( so... i divided my diet into 2 regime which is one in the afternoon and one in late evening..

   

this is wat we called keropok lekor... i bought it near sg karang, beserah... it is made from ikan parang and starch.. but this keropok lekor was made steam not like in kl we usually deep fried it...

8.30pm..


my sister kenduri celebrating her wedding last week...