cut off... rice,meat,milk,fat,oil.... no carbohydrates after 6pm..
6 small meals everyday...turkey breast sandwich, boil eggs, pastas, chicken breast
drink a lot of water...
the weapon..
my weapon of mass destruction :)
my spalding ball and of course the original nike mid airforce one
my war field
my yoga mat and my 5 yrs old dumbell
my ultimate weapon...my bench press ( why i choose to do weight training at home is,
i will waste hours on the road to get to a gym n i will have much more privacy at my own home.) lack of facilities but i must make do what ever material i would find at home...
my motivation..kanye west live in abbey road dvd...
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