i really miss my...pain.....

i surely will miss my fav drink of all time...hard to resist

the countdown...begins...1st day

tiktoktiktok.... my first day of misery... 3rd june

7.30am

basketball for 1 1/2hours

weight training for 45minutes.. i didnt push so much bcoz im afraid my muscle will tore and it will take 1 week to recuperate...

aaahahhhh..... my 1st lebam...basketball daaaa

12.30pm..

need to travel to kuantan.. my sis wedding but i must be back in kl tomorrow.. i miss kl already

miss my room...my food in the fridge...

4.30pm..

arrived in kuantan

  

i only can eat a food called sata here in kuantan when my family stop for a byte before goin to 

my grandparents house... sata is made of fish(ikan kembong) and starch... full of protein and less carbs....bro! senyum hehehe

alamak...sacrifice....deep fried fish n prawns... no..mummy...im on diet...

a very tall glass of watermelon juice...since this is the last time i can put carbs in my body, i choose this juice to replenish my liquid n energy in my body tru out the nite....hungry surely will struck in tonight...

the diet...the weapon...

the diet...

cut off... rice,meat,milk,fat,oil.... no carbohydrates after 6pm.. 

6 small meals everyday...turkey breast sandwich, boil eggs, pastas, chicken breast

drink a lot of water...

the weapon..

my weapon of mass destruction :)

my spalding ball and of course the original nike mid airforce one

my war field

my yoga mat and my 5 yrs old dumbell

my ultimate weapon...my bench press ( why i choose to do weight training at home is, 

i will waste hours on the road to get to a gym n i will have much more privacy at my own home.) lack of facilities but i must make do what ever material i would find at home...

my motivation..kanye west live in abbey road dvd...

the plan..the exercise..

the plan...

is to lose 24kgs in 30days...impossible??hmm maybe.. after not training for so long i need to regain back my energy and my momentum.. my muscle fibre are weak..but can be done by training constantly.. 

1980 Mr. Olympia. Schwarzenegger was training for his role in Conan, and he got into such good shape because of the running, horseback riding and sword training, that he decided he wanted to win the Mr. Olympia contest one last time. He kept this plan a secret, and it was a 30 days plan...

the exercise....

cardio..and weight training

my favourite book

something dat i wrote 10years ago...

training plan...

mr manager in session...the challenge..

i need a manager to manage my singing career .. and after researching few candidates, i made up my mind..and i choose malaysian mr manager to be my manager..and he gave me a challenge.. which is to lose 24kg in 30days...hmmm... i took up the challenge and the journey of a boy becoming a man begins... :)

the eve of change...

hello..im ezzatrahel..a r&b singer...and planning to continue the struggle of being an entertainer in malaysia..oh well...im new to this blogging writing stuff so excuse me for the blablabla k..this year i decided to come out with an album of my own..so the story begins...