tag:blogger.com,1999:blog-33486093496850626952011-07-28T20:44:23.327-07:00This is MY time..my story..my space..you need to listen..you got to know...i dun give a f**k...this is wat i BELIEVE..you can HAte me...you can LOVE me...and this is only the..... begining....ezzatrahel@godlovehttp://www.blogger.com/profile/10885192996370024041noreply@blogger.comBlogger201100tag:blogger.com,1999:blog-3348609349685062695.post-83209753357799258422009-06-30T21:08:00.000-07:002009-06-30T21:20:19.082-07:0029th day.... 30kgs gone... bye bye.....<div><br /><div><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://1.bp.blogspot.com/_FN28HHc7t3w/Skrj61R16TI/AAAAAAAAAMQ/I95oAKM9Xz0/s200/DSC00551.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5353341706957089074" /></div><div><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3348609349685062695-8320975335779925842?l=ezzatrahel.blogspot.com' alt='' /></div>ezzatrahel@godlovehttp://www.blogger.com/profile/10885192996370024041noreply@blogger.com1tag:blogger.com,1999:blog-3348609349685062695.post-72549938441789188832009-06-30T19:51:00.000-07:002009-06-30T21:08:32.957-07:0026th june....2009<div><br /></div><div><div><img style="cursor:pointer; cursor:hand;width: 200px; height: 135px;" src="http://4.bp.blogspot.com/_FN28HHc7t3w/SkrX-TGqzaI/AAAAAAAAAL4/ENeJ8ocMkXU/s200/n198309925719_385.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5353328572363361698" /></div><div><br /></div><div>thanks..joe tai (marketing executive) of mist club...</div><div><img style="cursor:pointer; cursor:hand;width: 70px; height: 200px;" src="http://4.bp.blogspot.com/_FN28HHc7t3w/SkrYPL9_8EI/AAAAAAAAAMA/RTbQgdNyjnM/s200/n501311108_1363735_5178.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5353328862505726018" /></div><div><br /></div><div><br /></div></div><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-d41e54ec7287fd44" 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bgcolor="#FFFFFF"flashvars="flvurl=http://v12.nonxt6.googlevideo.com/videoplayback?id%3D70a4227fb266e563%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330238094%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D565F72AB925588DA07AEA5CA3B7378843D86F128.73107BF28939F4F0A8DB0D084209A50C67DDFBB6%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D70a4227fb266e563%26offsetms%3D5000%26itag%3Dw160%26sigh%3DKy6dFVFkOoCzL6cQupeXInrEIbs&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div><br /></div><div><br /><div><br /></div><div><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3348609349685062695-7254993844178918883?l=ezzatrahel.blogspot.com' alt='' 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value="flvurl=http://v21.nonxt6.googlevideo.com/videoplayback?id%3D769643e43604dfb6%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330238094%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5C6338D7EF72EBEE8F329D95E0C7EE27418F9189.33C8BE27CF1A2B3B19E6562C052419F9453C4B23%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D769643e43604dfb6%26offsetms%3D5000%26itag%3Dw160%26sigh%3DtTv0RdidDvuOwLTuF_16k3XvpPs&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v21.nonxt6.googlevideo.com/videoplayback?id%3D769643e43604dfb6%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330238094%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5C6338D7EF72EBEE8F329D95E0C7EE27418F9189.33C8BE27CF1A2B3B19E6562C052419F9453C4B23%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D769643e43604dfb6%26offsetms%3D5000%26itag%3Dw160%26sigh%3DtTv0RdidDvuOwLTuF_16k3XvpPs&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3348609349685062695-2051816465647954605?l=ezzatrahel.blogspot.com' alt='' /></div>ezzatrahel@godlovehttp://www.blogger.com/profile/10885192996370024041noreply@blogger.com1tag:blogger.com,1999:blog-3348609349685062695.post-27248232761495826592009-06-24T01:43:00.000-07:002009-06-24T01:51:28.661-07:00<div><br /></div><div>23TH DAY....</div><div><br /></div><div>24th june 2009....</div><div><br /></div><div>25kgs gone.....i will publish my before and after photo on the 4th july 2009.. 30days tranformation..</div><div><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://1.bp.blogspot.com/_FN28HHc7t3w/SkHoZrAv6HI/AAAAAAAAALo/xbqHFxo7UxM/s200/DSC00506.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5350813360033097842" /></div><div><br /></div><div>my idol... thanks arnold... for your guidance...</div><div><br /></div><div><br /><img src="http://3.bp.blogspot.com/_FN28HHc7t3w/SkHnsuhlZ4I/AAAAAAAAALA/FhyzpS7d9L8/s200/DSC00479.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5350812587882014594" style="cursor: pointer; width: 153px; height: 200px; " /> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FN28HHc7t3w/SkHntRlksSI/AAAAAAAAALY/Tv9pA8_3es8/s1600-h/DSC00482.JPG"><img src="http://1.bp.blogspot.com/_FN28HHc7t3w/SkHntRlksSI/AAAAAAAAALY/Tv9pA8_3es8/s200/DSC00482.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5350812597293986082" style="cursor: pointer; width: 146px; height: 200px; " /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FN28HHc7t3w/SkHntAzYPjI/AAAAAAAAALQ/oDmrYYEzLPo/s1600-h/DSC00481.JPG"><img src="http://4.bp.blogspot.com/_FN28HHc7t3w/SkHntAzYPjI/AAAAAAAAALQ/oDmrYYEzLPo/s200/DSC00481.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5350812592788487730" style="cursor: pointer; width: 150px; height: 200px; " /></a> <img src="http://4.bp.blogspot.com/_FN28HHc7t3w/SkHnsz-5UHI/AAAAAAAAALI/9djsFqsK_GU/s200/DSC00480.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5350812589347131506" style="cursor: pointer; width: 150px; height: 200px; " /><br /><img src="http://2.bp.blogspot.com/_FN28HHc7t3w/SkHntijsOSI/AAAAAAAAALg/UU-MnJsOtoY/s200/DSC00483.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5350812601849493794" style="cursor: pointer; width: 104px; height: 200px; " /><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3348609349685062695-2724823276149582659?l=ezzatrahel.blogspot.com' alt='' /></div>ezzatrahel@godlovehttp://www.blogger.com/profile/10885192996370024041noreply@blogger.com4tag:blogger.com,1999:blog-3348609349685062695.post-20786574473190481182009-06-20T23:07:00.000-07:002009-06-20T23:29:25.816-07:0021st june 2009....<div><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FN28HHc7t3w/Sj3S1XoqopI/AAAAAAAAAK4/cdTjrjcWkIs/s1600-h/30-04-07_1214.jpg"><img src="http://3.bp.blogspot.com/_FN28HHc7t3w/Sj3S1XoqopI/AAAAAAAAAK4/cdTjrjcWkIs/s200/30-04-07_1214.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349663746705498770" style="cursor: pointer; width: 200px; height: 164px; " /></a></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FN28HHc7t3w/Sj3S1XoqopI/AAAAAAAAAK4/cdTjrjcWkIs/s1600-h/30-04-07_1214.jpg"></a>ABDUL RAZAK ABU BAKAR &amp; WAN AKMAL WAN MARA...im proud to be ur son...my dad my idol...my mum my best friend...i dunno wer i be witout them...<br /><div><br /></div><div><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://3.bp.blogspot.com/_FN28HHc7t3w/Sj3Q6-t0F3I/AAAAAAAAAKg/0Ccvo5mEsTE/s200/DSC00484.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5349661644072163186" /></div><div>time passes so fast...and guess wat im wearing the Atlanta Hawks jersey at the age 1.. wow thanks abah...</div><div><div><br /></div><div><img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_FN28HHc7t3w/Sj3Q6o88eCI/AAAAAAAAAKY/CpQAgULtIzQ/s200/DSC00465.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5349661638230046754" /></div><div>still a notymamasboy...</div><div><br /></div><div><br /></div><div><br /></div><div><br /><div><br /></div><div>jay z - december 4th...</div><div><br /></div><div><div>Good-bye to the game all the spoils, the adreneline rush</div><div>Your blood boils you in a spot knowing cops could rush</div><div>And you in a drop your so easy to touch</div><div>No two days are alike</div><div>Except the first and fifteenth pretty much</div><div>And <b>"trust" </b>is a word you seldom hear from us</div><div>Hustlers we don't sleep we rest one eye up</div><div>And the drought to find a man when the well dries up</div><div>You learn to work the water without workin thirst til die YUP</div><div>And niggas get tied up for product</div><div>And little brothers ring fingers get cut up</div><div>To show mothers they really got em</div><div>And this was the stress i live with til i decided</div><div>To try this rap shit for a livin</div><div><b><span class="Apple-style-span" style="font-size:large;">I Pray i'm forgiven</span></b></div><div><b><span class="Apple-style-span" style="font-size:large;">For every bad decision i made</span></b></div><div><b><span class="Apple-style-span" style="font-size:large;">Every sister i played</span></b></div><div><b><span class="Apple-style-span" style="font-size:large;">Cause i'm still paranoid to this day</span></b></div><div><b><span class="Apple-style-span" style="font-size:large;">And it's nobody fault i made the decisions i made</span></b></div><div><b><span class="Apple-style-span" style="font-size:large;">This is the life i chose or rather the life that chose me</span></b></div><div><span class="Apple-style-span" style="font-size:large;"><br /></span></div><div><span class="Apple-style-span" style="font-size:large;">I</span><b><span class="Apple-style-span" style="font-size:large;">f you can't respect that your whole perspective is wack</span></b></div><div><b><span class="Apple-style-span" style="font-size:large;">Maybe you'll love me when i fade to black.....</span></b></div><div><span class="Apple-style-span" style="font-size:large;"><b><br /></b></span></div><div><span class="Apple-style-span" style="font-size:large;"><b><br /></b></span></div><div><br /></div><div><br /></div><div><br /></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3348609349685062695-2078657447319048118?l=ezzatrahel.blogspot.com' alt='' /></div>ezzatrahel@godlovehttp://www.blogger.com/profile/10885192996370024041noreply@blogger.com0tag:blogger.com,1999:blog-3348609349685062695.post-48336443184933625832009-06-20T22:42:00.001-07:002009-06-20T23:07:24.348-07:0020TH JUNE 2009....saturday......<div><br /></div><div>photo journal...</div><div><img style="cursor:pointer; cursor:hand;width: 200px; height: 160px;" src="http://3.bp.blogspot.com/_FN28HHc7t3w/Sj3JBQtOw7I/AAAAAAAAAIo/3SNKm4Do5yQ/s200/DSC00046.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349652955887748018" /> </div><div>goin to vocal class<span class="Apple-tab-span" style="white-space:pre"> </span> </div><div><br /></div><div><img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_FN28HHc7t3w/Sj3JA2KeE0I/AAAAAAAAAIg/Si15TJ_SmKo/s200/DSC00243.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5349652948762628930" /></div><div>memory of my old room<span class="Apple-tab-span" style="white-space: pre; "> </span></div><div><span class="Apple-tab-span" style="white-space: pre; "><span class="Apple-style-span" style="white-space: normal; "><img style="cursor:pointer; cursor:hand;width: 200px; height: 160px;" src="http://1.bp.blogspot.com/_FN28HHc7t3w/Sj3JBl7zdlI/AAAAAAAAAI4/d3zOy9c_jYc/s200/DSC00308.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349652961586017874" /><span class="Apple-tab-span" style="white-space: pre; "> </span> </span></span></div><div><span class="Apple-tab-span" style="white-space: pre; "><span class="Apple-style-span" style="white-space: normal; ">somebody gave this to me...</span></span></div><div><br /></div><div><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://1.bp.blogspot.com/_FN28HHc7t3w/Sj3JBQfkvuI/AAAAAAAAAIw/UtAABEWzWCw/s200/DSC00296.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5349652955830468322" /></div><div>saturday nite fever<span class="Apple-tab-span" style="white-space: pre; "> </span> </div><div><br /></div><div> <img style="cursor:pointer; cursor:hand;width: 76px; height: 200px;" src="http://2.bp.blogspot.com/_FN28HHc7t3w/Sj3JB2PfIjI/AAAAAAAAAJA/PkEgX07eYug/s200/DSC00428.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5349652965963538994" /> </div><div>stronger.....</div><div><br /></div><div><img src="http://2.bp.blogspot.com/_FN28HHc7t3w/Sj3MI59vcfI/AAAAAAAAAJI/BlhLvFgM8Ns/s200/DSC00430.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5349656385756819954" style="cursor: pointer; width: 200px; height: 150px; " /> </div><div>basketball...</div><div><br /></div><div><img src="http://1.bp.blogspot.com/_FN28HHc7t3w/Sj3MJYBkWwI/AAAAAAAAAJY/sI3KrFr5rj0/s200/DSC00431.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5349656393825934082" style="cursor: pointer; width: 124px; height: 200px; " /></div><div>my idol....</div><div><br /></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3348609349685062695-4833644318493362583?l=ezzatrahel.blogspot.com' alt='' /></div>ezzatrahel@godlovehttp://www.blogger.com/profile/10885192996370024041noreply@blogger.com0tag:blogger.com,1999:blog-3348609349685062695.post-41031121338858441342009-06-19T01:47:00.001-07:002009-06-19T01:47:59.442-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FN28HHc7t3w/SjtQp7ijwyI/AAAAAAAAAIY/Syru38zJ3Xw/s1600-h/jerseymas%4014.jpg"><img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_FN28HHc7t3w/SjtQp7ijwyI/AAAAAAAAAIY/Syru38zJ3Xw/s200/jerseymas%4014.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348957663720096546" /></a><br /><div>TGH KUMPUL DUIT NAK BELI JERSEY NIH.. RM250 K.. ISHK ISHKK....</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3348609349685062695-4103112133885844134?l=ezzatrahel.blogspot.com' alt='' /></div>ezzatrahel@godlovehttp://www.blogger.com/profile/10885192996370024041noreply@blogger.com0tag:blogger.com,1999:blog-3348609349685062695.post-15793879674265364942009-06-19T01:09:00.000-07:002009-06-19T01:44:46.151-07:00ive been away for awhile... struggling with dieting, exercising and life itself... insyallah... dgn doa dan semangat dari abah mummy and all my frens, the fight must go on... its quite hard actually when u put so much expectations on urself.. but dats just me.. i expect the best from myself.. so the i need to work hard to be the best.. work with the best people... and berdoa kepada ALLAH diberi keberkatan dan kekuatan untuk ku menjadi yang terbaik.... <div><br /></div><div>obstacles....</div><div><br /></div><div>1.<span class="Apple-tab-span" style="white-space:pre"> </span>money... diet food is actually expensive... turkey breast..tortilla...fat free sausage...seafood...</div><div><span class="Apple-tab-span" style="white-space:pre"> </span>and to maintain my daily expenses...new clothes...new shoes... im stressssssssssed</div><div><br /></div><div><img src="http://1.bp.blogspot.com/_FN28HHc7t3w/SjtMpDQ_kzI/AAAAAAAAAHQ/RMkd1_C8HOU/s200/DSC00447.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5348953250567525170" style="cursor: pointer; width: 200px; height: 150px; " /> <img src="http://3.bp.blogspot.com/_FN28HHc7t3w/SjtMowGuMRI/AAAAAAAAAHI/OBik0sT-o4s/s200/DSC00445.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5348953245424169234" style="cursor: pointer; width: 200px; height: 150px; " /> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FN28HHc7t3w/SjtMpfXUyrI/AAAAAAAAAHY/KcSbJVGH2og/s1600-h/DSC00455.JPG"><img src="http://3.bp.blogspot.com/_FN28HHc7t3w/SjtMpfXUyrI/AAAAAAAAAHY/KcSbJVGH2og/s200/DSC00455.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5348953258110274226" style="cursor: pointer; width: 200px; height: 150px; " /></a></div><div>i got my basketball shoes nike zoom..even though its used but it still made my day... abah bought it for me.. at a bundle shop... thanks abah :( thank you so much... i love you... </div><div><br /><br /></div><div>2.<span class="Apple-tab-span" style="white-space:pre"> </span>moral support...im alone in this battle... :(</div><div><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FN28HHc7t3w/SjtOc51ic4I/AAAAAAAAAIQ/CXmHhJW1NOo/s1600-h/daddynana.jpg"><img src="http://3.bp.blogspot.com/_FN28HHc7t3w/SjtOc51ic4I/AAAAAAAAAIQ/CXmHhJW1NOo/s200/daddynana.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348955240901276546" style="cursor: pointer; width: 200px; height: 176px; " /></a> <img src="http://4.bp.blogspot.com/_FN28HHc7t3w/SjtOchPgHFI/AAAAAAAAAII/PJA5LrxLJj4/s200/DSC00324.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5348955234299288658" style="cursor: pointer; width: 200px; height: 160px; " /> <img src="http://3.bp.blogspot.com/_FN28HHc7t3w/SjtOcYmMU4I/AAAAAAAAAIA/koT4lfAdirM/s200/DSC00323.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5348955231978541954" style="cursor: pointer; width: 200px; height: 160px; " /></div><div>i miss my daughter.. i adopted her last two years... anak daddy..yatana(shes burmese)...i miss you sayang... nanti daddy beli barbiedoll nya dvd k... study hard k... u r my life... jangan lupa Allah k... doakan kejayaan daddy.. muaaaahhhh</div><div><br /><br /><br /><img src="http://4.bp.blogspot.com/_FN28HHc7t3w/SjtOb96L3ZI/AAAAAAAAAHw/cnoZnugS3uo/s200/IMG_8068.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5348955224814640530" style="cursor: pointer; width: 200px; height: 134px; " /></div><div>i missed my group..:( QUEST.... wandi..aie'z and zenn.... one day... one fine day....we will...wandi, raheel belajar vocal now with cikgu siti... best sgt.. wish i can share my experience one day with you... u r my brother for life...<br /><br /></div><div><br /></div><div><br /></div><div><br /></div><div>3.<span class="Apple-tab-span" style="white-space:pre"> </span>maintaining my momentum.... </div><div><br /></div><div><img src="http://3.bp.blogspot.com/_FN28HHc7t3w/SjtOcKWZDYI/AAAAAAAAAH4/rUzxfpU_dks/s200/DSC00129.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5348955228154170754" style="cursor: pointer; width: 200px; height: 160px; " /></div><div>my room is my my gua hiraq... </div><div><br /></div><div>4.<span class="Apple-tab-span" style="white-space:pre"> </span>life..... stressed with life...sumtimes i need time out wants to go out to club but guess wat i <span class="Apple-tab-span" style="white-space:pre"> </span>never been to clubs before.. except for shows...</div><div><br /></div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FN28HHc7t3w/SjtMpqe5o-I/AAAAAAAAAHg/BnrFqyk2rpI/s1600-h/DSC00457.JPG"><img src="http://1.bp.blogspot.com/_FN28HHc7t3w/SjtMpqe5o-I/AAAAAAAAAHg/BnrFqyk2rpI/s200/DSC00457.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5348953261094839266" style="cursor: pointer; width: 200px; height: 150px; " /></a></div><div><br /></div><div>Ya ALLAH kuatkan lah jiwa dan minda ku mengharungi perjalanan ini.. sesungguhnya hanya pada Mu ku berserah jiwa dan raga ku.. pada Mu lah ku mengadu.. padaMu ku pohon kekuatan... ya Allah raheel tahu lately ive been away from You... im sorry for the road i choosen.. i know ive been lost from the right path... im sorry... i really do... sesungguhnya raheel hanya hamba yang kerdil di dunia ini... im sorry... Ya Allah tunjukkanlah jalan yang benar pada ku... this is a bad times...a bad moves..a bad road... pls show me the right path.. amin yaraballamin...amin yarabilamin...amin yarabulamin...<br /><div><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FN28HHc7t3w/SjtMp-3FbQI/AAAAAAAAAHo/TCd6CU49czE/s1600-h/DSC00437.JPG"><img src="http://2.bp.blogspot.com/_FN28HHc7t3w/SjtMp-3FbQI/AAAAAAAAAHo/TCd6CU49czE/s200/DSC00437.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5348953266564984066" style="cursor: pointer; width: 150px; height: 200px; " /></a></div><div>13kgs GOOOOOOOOOOOOONEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!!!!</div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FN28HHc7t3w/SjtMp-3FbQI/AAAAAAAAAHo/TCd6CU49czE/s1600-h/DSC00437.JPG"></a><br /><div><br /></div><div><br /></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3348609349685062695-1579387967426536494?l=ezzatrahel.blogspot.com' alt='' /></div>ezzatrahel@godlovehttp://www.blogger.com/profile/10885192996370024041noreply@blogger.com2tag:blogger.com,1999:blog-3348609349685062695.post-25370694414171237852009-06-11T01:46:00.000-07:002009-06-11T03:55:54.211-07:00<div><br /></div><div>9th day...</div><div>11th june 09....</div><div><br /></div><div>i had a very bad day today...so will tell u all about it tomolo... </div><div><br /></div><div>7.30am</div><div><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FN28HHc7t3w/SjDFQ6Vd_cI/AAAAAAAAAGg/HXhu-Q4RceM/s1600-h/DSC00304.JPG"><img src="http://3.bp.blogspot.com/_FN28HHc7t3w/SjDFQ6Vd_cI/AAAAAAAAAGg/HXhu-Q4RceM/s200/DSC00304.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5345989652016659906" style="cursor: pointer; width: 200px; height: 150px; " /></a><br /></div><div>bball....</div><div><br /></div><div><br /></div><div>9.30am</div><div><br /></div><div>last day of eating pasta...</div><div><img src="http://2.bp.blogspot.com/_FN28HHc7t3w/SjDE1cuaT5I/AAAAAAAAAGA/26x6Bnp2FWw/s200/DSC00417.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5345989180211744658" style="cursor: pointer; width: 200px; height: 150px; " /><img src="http://1.bp.blogspot.com/_FN28HHc7t3w/SjDE1Ib6UbI/AAAAAAAAAF4/ize0WhrHweE/s200/DSC00415.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5345989174765441458" style="cursor: pointer; width: 200px; height: 150px; " /><img src="http://4.bp.blogspot.com/_FN28HHc7t3w/SjDE19eOz0I/AAAAAAAAAGQ/rXJnywHZLeg/s200/DSC00420.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5345989189002252098" style="cursor: pointer; width: 200px; height: 150px; " /><img src="http://3.bp.blogspot.com/_FN28HHc7t3w/SjDE1oeyl4I/AAAAAAAAAGI/iz988PLNv5w/s200/DSC00418.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5345989183367452546" style="cursor: pointer; width: 200px; height: 150px; " /><img src="http://3.bp.blogspot.com/_FN28HHc7t3w/SjDE2JpMXKI/AAAAAAAAAGY/zne7XoEEu3Y/s200/DSC00421.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5345989192269454498" style="cursor: pointer; width: 200px; height: 150px; " /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FN28HHc7t3w/SjDE2JpMXKI/AAAAAAAAAGY/zne7XoEEu3Y/s1600-h/DSC00421.JPG"></a></div><div><br /><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3348609349685062695-2537069441417123785?l=ezzatrahel.blogspot.com' alt='' /></div>ezzatrahel@godlovehttp://www.blogger.com/profile/10885192996370024041noreply@blogger.com1tag:blogger.com,1999:blog-3348609349685062695.post-52330073997105997812009-06-10T04:38:00.001-07:002009-06-10T04:50:03.503-07:00<div><br /></div><div>10th june 09...</div><div>wow...time fly so fast.. now ive already lost 3kg yehaaaaaaaaaaaaaaaaaaaaaaaa</div><div><br /></div><div>7.30 am...</div><div>nervous...bcoz im goin to my first class with cikgu siti hajar...my dream since i was 18 years old to enroll a vocal class to learn the technique and to improve my vocal skills...but basketball first... i miss the orlando magic lakers game again today but will be waiting for the re run around 12pm tonight</div><div><br /></div><div><img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_FN28HHc7t3w/Si-cOd3PkQI/AAAAAAAAAFY/9ZxTtMI6iSA/s200/DSC00412.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5345663055060504834" /></div><div><br /></div><div>i need a new basketball shoes :(</div><div><br /></div><div>10.30am...</div><div>brunch alll the way</div><div><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FN28HHc7t3w/Si-covR_sKI/AAAAAAAAAFg/EpWbC1NEYto/s1600-h/DSC00398.JPG"><img src="http://3.bp.blogspot.com/_FN28HHc7t3w/Si-covR_sKI/AAAAAAAAAFg/EpWbC1NEYto/s200/DSC00398.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5345663506412712098" style="cursor: pointer; width: 200px; height: 150px; " /></a><br /></div><div><br /></div><div>11.00am...</div><div><br /></div><div>my first meet up with cikgu siti hajar...and i called her teacher by the way</div><div><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FN28HHc7t3w/Si-dOyLVXCI/AAAAAAAAAFo/-7Z72xMyTww/s1600-h/Photo+22.jpg"><img src="http://2.bp.blogspot.com/_FN28HHc7t3w/Si-dOyLVXCI/AAAAAAAAAFo/-7Z72xMyTww/s200/Photo+22.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5345664160025107490" style="cursor: pointer; width: 200px; height: 150px; " />  </a><br /></div><div>im so excited to see my TEACHER</div><div><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FN28HHc7t3w/Si-djrjH_lI/AAAAAAAAAFw/KWmHIsqK3bQ/s1600-h/3503754120_f6886dba78.jpg"><img src="http://3.bp.blogspot.com/_FN28HHc7t3w/Si-djrjH_lI/AAAAAAAAAFw/KWmHIsqK3bQ/s200/3503754120_f6886dba78.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5345664519023099474" style="cursor: pointer; width: 200px; height: 134px; " /></a><br /></div><div><br /></div><div>TEACHer...i love you...thanks for having me as one of your students...im blessed</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3348609349685062695-5233007399710599781?l=ezzatrahel.blogspot.com' alt='' /></div>ezzatrahel@godlovehttp://www.blogger.com/profile/10885192996370024041noreply@blogger.com0tag:blogger.com,1999:blog-3348609349685062695.post-40432344185437218172009-06-08T19:28:00.000-07:002009-06-10T04:38:53.329-07:00<div><br /></div><div>9th june 09 tuesday....</div><div><br /></div>7.30 am...<div><br /></div><div>im feeling ok today and i started my day by playing basketballl....and my motivation video for today is </div><div><span class="Apple-style-span" style=" white-space: pre; font-family:Arial;font-size:10px;"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LgI0YGrKGMY&amp;hl=en&amp;fs=1&amp;"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/LgI0YGrKGMY&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></span><br /></div><div><br /></div><div>10.30am..</div><div><br /></div><div><img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_FN28HHc7t3w/Si3Lv0ztO8I/AAAAAAAAAEg/xJOLvKD0p_Q/s200/DSC00400.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5345152355248454594" /><br /></div><div><br /></div><div>im in the office to go online and update all my work, and planning... want to go and buy new basketball shoes and i think i want to buy the and1 shoes... hmmm just wait and see ok.. i ll update u with my shopping late in the evening...hehehe wish me luck....nak mintak mummy belanja... im goin to see cikgu siti hajar today... another challenge from mr manager... pewh... lets go.... iwillnotlose.org</div><div><br /></div><div><img style="cursor:pointer; cursor:hand;width: 200px; height: 128px;" src="http://1.bp.blogspot.com/_FN28HHc7t3w/Si3LAoXDqYI/AAAAAAAAAEY/dYY3X1L-E_w/s200/d176mwms_l.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5345151544453212546" /></div><div><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FN28HHc7t3w/Si3QNgGlhDI/AAAAAAAAAFA/gLp1S4dSsO8/s1600-h/DSC00402.JPG"><img src="http://3.bp.blogspot.com/_FN28HHc7t3w/Si3QNgGlhDI/AAAAAAAAAFA/gLp1S4dSsO8/s200/DSC00402.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5345157263133082674" style="cursor: pointer; width: 200px; height: 150px; " /></a><br /></div><div>my breakfast...yoplait strawberryy yyeeeeeeee bcoz my throat still takde selera....</div><div><br /></div><div>8.30pm...</div><div><br /></div><div> i had dinner at o briens... at the curve...and at last i got to see the club THE SCARLET..but i didnt go in... :(</div><div><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FN28HHc7t3w/Si-bA7EA15I/AAAAAAAAAFQ/llPIUN4AS90/s1600-h/DSC00404.JPG"><img src="http://1.bp.blogspot.com/_FN28HHc7t3w/Si-bA7EA15I/AAAAAAAAAFQ/llPIUN4AS90/s200/DSC00404.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5345661722868897682" style="cursor: pointer; width: 200px; height: 150px; " />   </a><img src="http://4.bp.blogspot.com/_FN28HHc7t3w/Si-bAtcMK3I/AAAAAAAAAFI/wn4eki_02pg/s200/DSC00403%231.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5345661719212206962" style="cursor: pointer; width: 200px; height: 150px; " /><br /><br /></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3348609349685062695-4043234418543721817?l=ezzatrahel.blogspot.com' alt='' /></div>ezzatrahel@godlovehttp://www.blogger.com/profile/10885192996370024041noreply@blogger.com1tag:blogger.com,1999:blog-3348609349685062695.post-39711004701183643002009-06-08T19:26:00.000-07:002009-06-08T19:52:54.485-07:004, 5 , 6th day of dieting... <div><br /><div>and i was ill.. i was attack by fever... bcoz of the climate change of weather from kuantan to kuala lumpur... :( my training momentum gone down the drain again... wat a challenge yup... </div><div><br /></div><div><img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_FN28HHc7t3w/Si3OblrSfUI/AAAAAAAAAE4/FbsjtuVpSdU/s200/DSC00281.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5345155306124115266" /><br /></div><div>muke orang sakit....</div><div><br /></div><div><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3348609349685062695-3971100470118364300?l=ezzatrahel.blogspot.com' alt='' /></div>ezzatrahel@godlovehttp://www.blogger.com/profile/10885192996370024041noreply@blogger.com0tag:blogger.com,1999:blog-3348609349685062695.post-63706201759541486272009-06-08T19:18:00.000-07:002009-06-08T19:51:13.622-07:005th of june ...friday...<div><div><br /></div><div><div> i cant think and cant focus at all here in kuantan.. do i decided to go back kl in the morning... i took the 9.30am bus to kl from terminal makmur...cant wait to be in kl...<div><br /></div><div>12.30pm...</div><div><br /></div><div>i arrived kl at pekekiling bus station... need to take the lrt to go back to ampang so i took the star lrt... </div><div><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://1.bp.blogspot.com/_FN28HHc7t3w/Si3N2cQQf7I/AAAAAAAAAEw/N2Bpv4AlbRs/s200/DSC00340.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5345154667939659698" /><br /></div><div>otw gi semayang jumaat</div><div><br /></div><div>3.30pm...</div><div>i msg mr manager and we decided to meet up at berjaya hotel... </div><div><br /></div><div>5.30pm..</div><div>after 8yrs not being on the bus i took rapid kl to go to times square...</div><div><br /></div><div><img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_FN28HHc7t3w/Si3HbqdSHLI/AAAAAAAAAEA/v4xZNn7priI/s200/DSC00396.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5345147610826153138" /><br /></div><div><br /></div><div>8.30pm</div><div>another meal on my diet regime... hahaha its been a long time... y im laughing.... i cooked spaghetti for dinner.. pasta with mushroom and green pepper sauce...</div><div><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FN28HHc7t3w/Si3IGtPA6eI/AAAAAAAAAEQ/3dwsxBFJqDY/s1600-h/DSC00397.JPG"><img src="http://2.bp.blogspot.com/_FN28HHc7t3w/Si3IGtPA6eI/AAAAAAAAAEQ/3dwsxBFJqDY/s200/DSC00397.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5345148350305987042" style="cursor: pointer; width: 200px; height: 150px; " /></a><br /></div><div><br /></div><div><br /></div><div><br /></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3348609349685062695-6370620175954148627?l=ezzatrahel.blogspot.com' alt='' /></div>ezzatrahel@godlovehttp://www.blogger.com/profile/10885192996370024041noreply@blogger.com0tag:blogger.com,1999:blog-3348609349685062695.post-30937427221587171532009-06-08T19:08:00.000-07:002009-06-08T19:45:32.898-07:004th of june.. <div><div><br /></div><div>wow...wat a day... i been depressed all day bcoz i dun wan to be ere in kuantan... so in the morning i went jogging near pantai balok sejahtera near my grandparents house....it was hot all day... and i was burning... :( so... i divided my diet into 2 regime which is one in the afternoon and one in late evening..<div><br /></div><div><img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_FN28HHc7t3w/Si3FvTAarFI/AAAAAAAAADw/bZYdUhEnc7w/s200/DSC00390.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5345145749105192018" />   <img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_FN28HHc7t3w/Si3FvoTVx_I/AAAAAAAAAD4/BLD8gLdOYKE/s200/DSC00391.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5345145754821707762" /><br /></div><div><br /></div><div>this is wat we called keropok lekor... i bought it near sg karang, beserah... it is made from ikan parang and starch.. but this keropok lekor was made steam not like in kl we usually deep fried it...</div><div><br /></div><div>8.30pm..</div><div><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FN28HHc7t3w/Si3MtasIorI/AAAAAAAAAEo/-Rm5khYvTXI/s1600-h/DSC00394.JPG"><img src="http://1.bp.blogspot.com/_FN28HHc7t3w/Si3MtasIorI/AAAAAAAAAEo/-Rm5khYvTXI/s200/DSC00394.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5345153413389263538" style="cursor: pointer; width: 200px; height: 150px; " /></a><br /></div><div>my sister kenduri celebrating her wedding last week...</div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3348609349685062695-3093742722158717153?l=ezzatrahel.blogspot.com' alt='' /></div>ezzatrahel@godlovehttp://www.blogger.com/profile/10885192996370024041noreply@blogger.com0tag:blogger.com,1999:blog-3348609349685062695.post-67812781534749435312009-06-03T05:11:00.000-07:002009-06-03T05:13:50.679-07:00i surely will miss my fav drink of all time...hard to resist<div><img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_FN28HHc7t3w/SiZo4g0j5XI/AAAAAAAAADg/s37_ZMwrVpw/s200/DSC00363.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343073328014026098" /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3348609349685062695-6781278153474943531?l=ezzatrahel.blogspot.com' alt='' /></div>ezzatrahel@godlovehttp://www.blogger.com/profile/10885192996370024041noreply@blogger.com3tag:blogger.com,1999:blog-3348609349685062695.post-11201601062516684522009-06-03T04:50:00.001-07:002009-06-03T05:11:04.454-07:00tiktoktiktok.... my first day of misery... 3rd june<div><br /></div><div>7.30am</div><div><br /></div><div><img src="http://3.bp.blogspot.com/_FN28HHc7t3w/SiZldllAYVI/AAAAAAAAACo/SWKeYYs4mZ8/s200/DSC00368.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343069566899609938" style="cursor: pointer; width: 150px; height: 200px; " /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FN28HHc7t3w/SiZld1XIJBI/AAAAAAAAACw/i73lJvF5bGs/s1600-h/DSC00372.JPG"></a></div><div>basketball for 1 1/2hours</div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FN28HHc7t3w/SiZld1XIJBI/AAAAAAAAACw/i73lJvF5bGs/s1600-h/DSC00372.JPG"><img src="http://4.bp.blogspot.com/_FN28HHc7t3w/SiZld1XIJBI/AAAAAAAAACw/i73lJvF5bGs/s200/DSC00372.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343069571136365586" style="cursor: pointer; width: 200px; height: 150px; " /></a></div><div>weight training for 45minutes.. i didnt push so much bcoz im afraid my muscle will tore and it will take 1 week to recuperate...<br /><br /></div><div><img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_FN28HHc7t3w/SiZk53BP4qI/AAAAAAAAACg/ED9IHxwWAoQ/s200/DSC00360.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343068953106178722" /><br /></div><div>aaahahhhh..... my 1st lebam...basketball daaaa</div><div><br /></div><div><br /></div><div>12.30pm..</div><div><br /></div><div>need to travel to kuantan.. my sis wedding but i must be back in kl tomorrow.. i miss kl already</div><div>miss my room...my food in the fridge...</div><div><br /></div><div>4.30pm..</div><div><br /></div><div>arrived in kuantan</div><div><br /></div><div><br /><img src="http://2.bp.blogspot.com/_FN28HHc7t3w/SiZmtK-5JJI/AAAAAAAAAC4/RkBAUiXsVLo/s200/DSC00377.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343070934149964946" style="cursor: pointer; width: 200px; height: 150px; " />  <img src="http://1.bp.blogspot.com/_FN28HHc7t3w/SiZmtqyy1AI/AAAAAAAAADQ/v5Euwuro1Po/s200/DSC00384.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343070942689154050" style="cursor: pointer; width: 200px; height: 150px; " /></div><div>i only can eat a food called sata here in kuantan when my family stop for a byte before goin to </div><div>my grandparents house... sata is made of fish(ikan kembong) and starch... full of protein and less carbs....bro! senyum hehehe</div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FN28HHc7t3w/SiZmtT2m0WI/AAAAAAAAADA/dwlw3xH1ZHM/s1600-h/DSC00380.JPG"><img src="http://4.bp.blogspot.com/_FN28HHc7t3w/SiZmtT2m0WI/AAAAAAAAADA/dwlw3xH1ZHM/s200/DSC00380.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343070936531128674" style="cursor: pointer; width: 200px; height: 150px; " /></a><img src="http://2.bp.blogspot.com/_FN28HHc7t3w/SiZmtqpTmGI/AAAAAAAAADI/-okeOv6cIws/s200/DSC00381.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343070942649358434" style="cursor: pointer; width: 200px; height: 150px; " /></div><div>alamak...sacrifice....deep fried fish n prawns... no..mummy...im on diet...</div><div><br /></div><div><img src="http://1.bp.blogspot.com/_FN28HHc7t3w/SiZmuB4ESgI/AAAAAAAAADY/CnrHg7dZs84/s200/DSC00385.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343070948885285378" style="cursor: pointer; width: 200px; height: 150px; " /><br /></div><div>a very tall glass of watermelon juice...since this is the last time i can put carbs in my body, i choose this juice to replenish my liquid n energy in my body tru out the nite....hungry surely will struck in tonight...</div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3348609349685062695-1120160106251668452?l=ezzatrahel.blogspot.com' alt='' /></div>ezzatrahel@godlovehttp://www.blogger.com/profile/10885192996370024041noreply@blogger.com0tag:blogger.com,1999:blog-3348609349685062695.post-4249985084192997512009-06-03T04:36:00.000-07:002009-06-03T05:15:19.696-07:00<span class="Apple-style-span" style="font-weight: bold;">the diet...</span><div>cut off... rice,meat,milk,fat,oil.... no carbohydrates after 6pm.. </div><div>6 small meals everyday...turkey breast sandwich, boil eggs, pastas, chicken breast</div><div>drink a lot of water...</div><div><br /></div><div><span class="Apple-style-span" style="font-weight: bold;">the weapon..</span></div><div>my weapon of mass destruction :)</div><div><img src="http://3.bp.blogspot.com/_FN28HHc7t3w/SiZhjwRPYpI/AAAAAAAAABo/UUeRr1hPb4k/s200/DSC00364.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343065274802201234" style="cursor: pointer; width: 200px; height: 150px; " /></div><div>my spalding ball and of course the original nike mid airforce one</div><div><img src="http://3.bp.blogspot.com/_FN28HHc7t3w/SiZhkPZGjrI/AAAAAAAAABw/-hEAmCEDxWI/s200/DSC00365.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343065283156676274" style="cursor: pointer; width: 200px; height: 150px; " /></div><div>my war field<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FN28HHc7t3w/SiZhkRkeVUI/AAAAAAAAACA/TuuMj7KqHck/s1600-h/DSC00374.JPG"><img src="http://4.bp.blogspot.com/_FN28HHc7t3w/SiZhkRkeVUI/AAAAAAAAACA/TuuMj7KqHck/s200/DSC00374.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343065283741242690" style="cursor: pointer; width: 200px; height: 150px; " /></a><img src="http://1.bp.blogspot.com/_FN28HHc7t3w/SiZhkjDuI9I/AAAAAAAAACI/7H3UIr5Yy5U/s200/DSC00375.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343065288435704786" style="cursor: pointer; width: 200px; height: 150px; " /></div><div>my yoga mat and my 5 yrs old dumbell</div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FN28HHc7t3w/SiZhkbSqD1I/AAAAAAAAAB4/VOZNs4yvW1Q/s1600-h/DSC00371.JPG"><img src="http://4.bp.blogspot.com/_FN28HHc7t3w/SiZhkbSqD1I/AAAAAAAAAB4/VOZNs4yvW1Q/s200/DSC00371.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343065286350868306" style="cursor: pointer; width: 200px; height: 150px; " /></a></div><div>my ultimate weapon...my bench press ( why i choose to do weight training at home is, </div><div>i will waste hours on the road to get to a gym n i will have much more privacy at my own home.) lack of facilities but i must make do what ever material i would find at home...</div><div><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FN28HHc7t3w/SiZpLoPnaKI/AAAAAAAAADo/DT8YXZynX4k/s1600-h/DSC00376.JPG"><img src="http://2.bp.blogspot.com/_FN28HHc7t3w/SiZpLoPnaKI/AAAAAAAAADo/DT8YXZynX4k/s200/DSC00376.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343073656424065186" style="cursor: pointer; width: 200px; height: 150px; " /></a><br /></div><div>my motivation..kanye west live in abbey road dvd...</div><div><br /></div><div><br /><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3348609349685062695-424998508419299751?l=ezzatrahel.blogspot.com' alt='' /></div>ezzatrahel@godlovehttp://www.blogger.com/profile/10885192996370024041noreply@blogger.com0tag:blogger.com,1999:blog-3348609349685062695.post-18829239074459767022009-06-03T04:00:00.000-07:002009-06-03T04:34:14.174-07:00<span class="Apple-style-span" style="font-weight: bold;">the plan...</span><div>is to lose 24kgs in 30days...impossible??hmm maybe.. after not training for so long i need to regain back my energy and my momentum.. my muscle fibre are weak..but can be done by training constantly.. <span class="Apple-style-span" style=" line-height: 19px; font-family:-webkit-sans-serif;"></span></div><div><span class="Apple-style-span" style=" line-height: 19px; font-family:-webkit-sans-serif;"><span class="Apple-style-span" style="font-size:small;">1980 Mr.</span><span class="Apple-style-span" style=" line-height: normal; font-family:Georgia;"><span class="Apple-style-span" style=" line-height: 19px; font-family:'-webkit-sans-serif';"><span class="Apple-style-span" style="font-size:small;"> Olympia.</span><a href="http://en.wikipedia.org/wiki/Arnold_schwarzenegger#cite_note-lifeline-4" title="" style="text-decoration: none; color: rgb(0, 43, 184); background-image: none; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: initial; white-space: nowrap; background-position: initial initial; "><span class="Apple-style-span" style=" line-height: 10px;"><span class="Apple-style-span" style="font-size:small;"> </span></span></a><span class="Apple-style-span" style="font-size:small;">Schwarzenegger was training for his role in </span><i><a href="http://en.wikipedia.org/wiki/Conan_the_Barbarian_(film)" title="Conan the Barbarian (film)" style="text-decoration: none; color: rgb(0, 43, 184); background-image: none; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: initial; background-position: initial initial; "><span class="Apple-style-span" style="font-size:small;">Conan</span></a></i><span class="Apple-style-span" style="font-size:small;">, and he got into such good</span><span class="Apple-style-span" style=" line-height: normal; font-family:Georgia;"><span class="Apple-style-span" style=" line-height: 19px; font-family:'-webkit-sans-serif';"><span class="Apple-style-span" style="font-size:small;"> shape because of the running, horseback riding and sword training, that he decided he wanted to win the Mr. Olympia contest one last time. He kept this plan a secret,</span><span class="Apple-style-span" style=" line-height: normal; font-family:Georgia;"><span class="Apple-style-span" style=" line-height: 19px; font-family:'-webkit-sans-serif';"><span class="Apple-style-span" style="font-size:small;"> and it was a 30 days plan...</span></span></span></span></span></span></span></span></div><div><br /></div><div><span class="Apple-style-span" style="font-weight: bold;">the exercise....</span></div><div>cardio..and weight training</div><div><br /></div><div><span class="Apple-style-span" style=" line-height: 19px;font-family:-webkit-sans-serif;font-size:13px;"><img style="cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://3.bp.blogspot.com/_FN28HHc7t3w/SiZdxjgoSJI/AAAAAAAAAAw/Gd5OhkQkHLo/s200/DSC00350.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343061113848744082" /><br /></span></div><div><span class="Apple-style-span" style=" line-height: 19px; font-family:'-webkit-sans-serif';"><span class="Apple-style-span" style="font-size:medium;">my favourite book</span></span></div><img src="http://3.bp.blogspot.com/_FN28HHc7t3w/SiZeqMG-wHI/AAAAAAAAAA4/zcmjf8EEPqQ/s200/DSC00351.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343062086819692658" style="cursor: pointer; width: 200px; height: 150px; " /><img src="http://4.bp.blogspot.com/_FN28HHc7t3w/SiZeqR4yQfI/AAAAAAAAABA/XIW1S52mKp0/s200/DSC00352.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343062088370766322" style="cursor: pointer; width: 200px; height: 150px; " /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FN28HHc7t3w/SiZeqTM1k6I/AAAAAAAAABI/nvR3EH9N75w/s1600-h/DSC00353.JPG"><img src="http://3.bp.blogspot.com/_FN28HHc7t3w/SiZeqTM1k6I/AAAAAAAAABI/nvR3EH9N75w/s200/DSC00353.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343062088723305378" style="cursor: pointer; width: 200px; height: 150px; " /></a><div>something dat i wrote 10years ago...</div><div><img src="http://2.bp.blogspot.com/_FN28HHc7t3w/SiZeqxOSa0I/AAAAAAAAABY/k3F7ipM5sKE/s200/DSC00358.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343062096782453570" style="cursor: pointer; width: 200px; height: 150px; " /><img src="http://1.bp.blogspot.com/_FN28HHc7t3w/SiZeqmDClRI/AAAAAAAAABQ/XVvGp6vvx98/s200/DSC00357.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343062093782488338" style="cursor: pointer; width: 200px; height: 150px; " /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FN28HHc7t3w/SiZfj5pOSVI/AAAAAAAAABg/o4cc7m3P6c4/s1600-h/DSC00359.JPG"><img src="http://2.bp.blogspot.com/_FN28HHc7t3w/SiZfj5pOSVI/AAAAAAAAABg/o4cc7m3P6c4/s200/DSC00359.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343063078295456082" style="cursor: pointer; width: 200px; height: 150px; " /></a></div><div>training plan...<br /><br /><span class="Apple-style-span" style="color: rgb(0, 0, 238); text-decoration: underline;"><br /></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3348609349685062695-1882923907445976702?l=ezzatrahel.blogspot.com' alt='' /></div>ezzatrahel@godlovehttp://www.blogger.com/profile/10885192996370024041noreply@blogger.com0tag:blogger.com,1999:blog-3348609349685062695.post-26337678848230590592009-06-03T03:54:00.000-07:002009-06-03T03:56:51.822-07:00i need a manager to manage my singing career .. and after researching few candidates, i made up my mind..and i choose malaysian mr manager to be my manager..and he gave me a challenge.. which is to lose 24kg in 30days...hmmm... i took up the challenge and the journey of a boy becoming a man begins... :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3348609349685062695-2633767884823059059?l=ezzatrahel.blogspot.com' alt='' /></div>ezzatrahel@godlovehttp://www.blogger.com/profile/10885192996370024041noreply@blogger.com1tag:blogger.com,1999:blog-3348609349685062695.post-13499519109296439512009-06-03T03:50:00.000-07:002009-06-03T03:54:05.009-07:00hello..im ezzatrahel..a r&amp;b singer...and planning to continue the struggle of being an entertainer in malaysia..oh well...im new to this blogging writing stuff so excuse me for the blablabla k..this year i decided to come out with an album of my own..so the story begins...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3348609349685062695-1349951910929643951?l=ezzatrahel.blogspot.com' alt='' /></div>ezzatrahel@godlovehttp://www.blogger.com/profile/10885192996370024041noreply@blogger.com0